Classes

About the class:

   One can attend the class with a relaxed mind.

There are only two students per class so we keep the required distance and safety and the hall has fresh air, with the door and window open, hand gel provided at the entrance.  

I teach Sivananda style Hatha Yoga with breathing exercises, relaxation and meditation techniques. I also incorporate my knowledge from other yoga courses I have received.

Class Times   

Tuesday   10:00am - 11:15am             

Tuesday   5.45pm-7:00pm   7:00pm-8:00pm Evening

Wednesday 10am

 Thursday:   10:00am-11:15am

 Thursday :   5:00-6:00pm, 6:15pm Evening

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Telephone - 07847034340

Venue:

Smallford Lane, Smallford 

St Albans 

AL4 0SA. 

What to bring:

Please bring your own yoga mat and wear comfortable clothes, light meal is better than a full stomach.