About the class:
I teach Sivananda style Hatha Yoga with breathing exercises, relaxation and meditation techniques. I also incorporate my knowledge from other yoga courses I have received.
Tuesday 10:00am - 11:15am
Tuesday 5.45pm-7:00pm 7:00pm-8:00pm Evening
Thursday : 5:00-6:00pm, 6:15pm Evening
Smallford Lane, Smallford
What to bring:
Please bring your own yoga mat and wear comfortable clothes, light meal is better than a full stomach.