Classes

About the class:

I teach Sivananda style Hatha Yoga with breathing exercises, relaxation and meditation techniques. I also incorporate my knowledge from other yoga courses I have received.

Class Times   

Tuesday   10:00am - 11:15am             

Tuesday   5.45pm-7:00pm   7:00pm-8:00pm Evening

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 Thursday:   10:00am-11:15am

 Thursday :   6:15pm evening

  Half Day Yoga and Ayurveda retareat:  24th of November

   (Personalized retreat two in a group)    (10am to 2:30pm)

Telephone - 07847034340

Venue:

Smallford Lane, Smallford 

St Albans 

AL4 0SA. 

What to bring:

Please bring your own yoga mat and wear comfortable clothes, light meal is better than a full stomach.