Yoga and Art - St Albans
Each one of us needs a specific plan of exercise to suit our individual needs.
Yoga along with the right breathing exercises, or pranayama and meditation that corresponds to your body type, will not only help you reduce stress, anxiety and mood swings but will also be very helpful in improving blood circulation and achieving good energy levels.
Classes are suitable for all ages
and levels of fitness.
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I look forward to going to Radhika’s classes every week and have been happily attending for 2 years. Radhika demonstrates a strong awareness of our individual physical strengths and weaknesses, and energy levels, and adapts the class accordingly. Her warmth, friendliness, and sense of calm shine through. I leave the class every week feeling both relaxed and rejuvenated.
After a Yoga Class with Radhika, I leave feeling uplifted, calm and more focused. Her gently encouraging manner means that you get the maximum benefit...but always going at your own pace to improve flexibility. I do love Radhika's guided relaxation techniques...they teach you a lot about banishing tension...even when life is stressful! I have been lucky to find her.